The how of happiness is a different kind of happiness book, one that offers a comprehensive. A new approach to getting the life you want by sonja lyubomirsky at indigo. In the myths of happiness, sonja lyubomirsky isolates the major turning points of adult life, looking to both achievements marriage, children, professional satisfaction, wealth and failures singlehood, divorce, financial ruin, illness to reveal that our misconceptions about the impact of such events is perhaps the greatest threat to our longterm wellbeing. Happiness lies in changing your behavior, not getting to some magical place in the future where all your worries will subside. Check out the links above, as well as my two books. The how of happiness drawing on her own groundbreaking research with thousands of men and women, research psychologist and university of california professor of psychology sonja lyubomirsky has pioneered a detailed yet easytofollow plan to increase happiness in our daytoday lives in the short term and over the long term. Unlike those of many selfhelp books, all her recommendations are supported by scientific research. The how of happiness by sonja lyubomirsky download free. Professor in the department of psychology at the university of california, riverside and author of the how of happiness, a book of strategies. The ideas come from the book how of happiness by university of california happiness researcher and professor of psychology, dr.
The how of happiness by sonja lyubomirsky book summary. Oddly, happiness takes will, practice, attention, and intention. Sonja lyubomirsky, phd, is a professor of psychology at the university of california, riverside. Official site for the how of happiness, by sonja lyubomirsky. Getting happy is not for the lazy or undisciplined. In the book the only selfhelp book youll ever need, a criticism of selfhelp books, lyubomirskys the how of. You can change your personal capacity for happiness. The pursuit of happiness is an important goal for many people. Research psychologist sonja lyubomirskys pioneering concept of the 40% solution shows you how. A scientific approach to getting the life you want is a selfhelp book that reveals how to achieve the happiness that we deserve. Sonja lyubomirsky mentions the following three myths in the book. By sonja lyubomirsky it is a truism that how you thing about yourself, your world, and other people is more important to your happiness than the objective circumstances of your life. I do research on happiness, teach at the university of california, riverside, and write about my work for a general audience.
Its something you practice, not something you search for. The how of happiness is a different kind of happiness book, one that offers a. Description of the how of happiness by sonja lyubomirsky pdf the how of happiness. Her next book, the myths of happiness, will be published by the penguin press in. We fervently believe that, if were not happy now, well be happy when that perfect job and romantic partner come along, when we are welltodo, with a. A scientific approach to getting the life you want 2008.
Lyubomirskys happiness strategies introduce you to the concept of intentional. In this book she reveals a new approach to getting the life you want using the data she. How of happiness the scientific pursuit of happiness sonja lyubomirsky, ph. But the payoff is a life worth livingone full of people, family, friends, and meaning. We believe that somehow improving our circumstances, or getting more money will make us happy but thats not the case.
This book offers a practical approach to help readers increase their set point, and find a. Before we jump into the strategies lets understand what we have wrong. In the how of happiness by sonja lyubomirsky we learn that happiness is a full contact sport. Sonja lyubomirskys 12 happinessenhancing strategies. The how of happiness is a comprehensive guide to understanding the elemetns of happiness based on years of groundbreaking scientific research.1011 968 1203 1389 505 24 255 735 670 1354 1494 1211 908 1338 575 511 1333 588 259 1191 289 1485 1422 758 844 1464 686 214 403 358 392 572 1360 1150 1470 726 1136 1257 728 445 140 938 1076 913 490